Have you had a hard time relaxing lately and tend to feel on edge? Can't remember the last time you were excited about something? Feel like you're on autopilot and tired of avoiding something painful from the past?

Life can feel overwhelming at times and finding balance is difficult. Not feeling like yourself can be scary and pretending all the time can get downright exhausting. Things can be different. Let's find what works for you.

  • History of childhood or adult Trauma

  • Emotion Regulation (Often referred to as Anger Management)

  • Stress Management

  • Self-Esteem/Self-worth

  • Unresolved Grief/Loss

  • Attention/Focus

  • Anxiety

  • Depression

  • Mood related Issues

  • Life Transitions

  • Self-Harm

You may have heard other professionals use the following diagnostic terms in reference to your symptoms, or you're specifically looking for therapy to address: 

  • Posttraumatic Stress Disorder (PTSD)

  • Generalized Anxiety Disorder (GAD)

  • Major Depressive Disorder (MDD)

  • Adjustment Disorder (AD)

  • Acute Stress Disorder (ASD)

  • Attention-deficit/hyperactivity disorder (ADHD)